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Overnight Oats

Prep Time:

5 mins

Cook Time:

none but leave overnight for optimal results and convenience

Serves:

1 serving - multiply recipe to make enough for the family or to last week

Level:

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About the Recipe

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Ingredients

BASE (40G)

oats | quinoa flakes | buckwheat flakes.


LIQUID (150ML UNSWEETENED)

almond milk | hemp milk | coconut milk.


PROTEIN

1 tbsp protein powder | 100g plain Greek yoghurt

20g chopped nuts.


SEEDS (1 TBSP)

chia seeds | flaxseeds | pumpkin seeds.


TOPPINGS

1 handful frozen/fresh berries

1 chopped apple/pear/peach/nectarine

2 chopped plums/apricots.

Preparation

Choose an item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning!

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