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About the Recipe
Ingredients
BASE (40G)
oats | quinoa flakes | buckwheat flakes.
LIQUID (150ML UNSWEETENED)
almond milk | hemp milk | coconut milk.
PROTEIN
1 tbsp protein powder | 100g plain Greek yoghurt
20g chopped nuts.
SEEDS (1 TBSP)
chia seeds | flaxseeds | pumpkin seeds.
TOPPINGS
1 handful frozen/fresh berries
1 chopped apple/pear/peach/nectarine
2 chopped plums/apricots.
Preparation
Choose an item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning!
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