Feel Like Yourself Again
Get to the bottom of what has been leaving you tired, foggy and not quite yourself for far too long - so you can get back to the things you want to do and fully participate in life again.
What if you could wake up and look forward to the day again?
You haven’t felt like yourself for a long time. Perhaps it began after having children, during perimenopause, following repeated courses of antibiotics or alongside digestive symptoms that never properly went away.
Imagine having enough steady energy to get through the afternoon without the familiar crash. You can think clearly, make plans and follow through, rather than measuring the day by what you can just about manage.
Food feels less fraught. You can sit down to one meal with your family, eat out or accept an invitation without worrying for days about what you will eat or how you will feel afterwards.
There is room for walks, exercise, family plans and the ordinary things that have been slipping away. Your body feels more predictable, and life begins to feel available to you again.
THE PROBLEM
Your symptoms are not separate problems
When you are tired, bloated, foggy, achy and catching every bug that goes around, it is easy to treat each problem separately. You try something for energy, something else for digestion and perhaps another supplement for hormones, but the overall picture still does not make sense.
Being told that your NHS blood tests are ‘fine’ can leave you wondering whether you are overreacting. You are not imagining the change in how you feel.
The body does not work in separate departments. Digestion, nutrient absorption, hormones, mood, immunity and inflammation influence one another. Your history matters too. Periods of illness, repeated antibiotics, prolonged stress and hormonal change all form part of the picture, even when they happened years ago.
By looking at your timeline alongside your symptoms and functional test findings, we can investigate patterns that may have been missed and work out where it makes sense to focus first.
A clear path back to feeling like yourself
This work brings your history, symptoms and test findings into one coherent picture, then turns that picture into a practical way forward.
Understanding your health story
We bring together your health history, current symptoms and stool-test findings so you can see how the different pieces may relate and what has shaped where you are now.
Know where to focus
We turn that fuller picture into a clear, personalised plan for food, lifestyle and, where appropriate, herbal or supplemental support, prioritised around what is realistic for you.
Make the changes work in real life
We use regular consultations to work through questions, notice what is changing and adjust the plan as your body responds.
What you'll receive
Everything is brought together so you can understand what may be contributing to how you feel, know where to begin and put the plan into practice.
1 / A clearer understanding of what has been going on
Your comprehensive stool test will be interpreted alongside your symptoms and health history, so you receive more than a list of results. We’ll look for patterns that may help explain why you haven’t felt like yourself.
2 / A personalised plan that tells you where to start
You’ll receive a written plan covering food, lifestyle and, where appropriate, herbal or supplement support. It will be prioritised around what is realistic for you, so you are not left trying to change everything at once. Any herbal medicine recommended is included for the duration of the programme, and your report and resources will be held in the online client portal.
3 / Four consultations to help you put the plan into practice
Your four one-hour private consultations are held two weeks apart. Together, they take you from understanding the findings to putting your plan into practice, reviewing what is changing and adjusting it as needed.
Why work with me?
A gut test gives you data. Its value comes from understanding which findings matter in the context of your symptoms and health history, what to focus on first and how to turn that information into a plan you can actually use.
I am an IFM-certified functional medicine practitioner, medical herbalist and naturopath with more than 15 years of clinical experience. My approach brings together evidence-informed functional medicine with traditional herbalism, naturopathy and personalised nutrition.
The consultations and coaching give us space to review how you are responding, answer questions and adjust the plan as we go.
You do not need to wait until life feels unmanageable
When tiredness, digestive symptoms, brain fog or aching joints keep shaping your decisions, it is easy to compensate and hope things will settle down on their own. Gradually, more food, plans and activities can be ruled out.
You do not need to wait until life feels unmanageable. Getting clear about the wider picture now can help you move beyond another round of guesswork and begin making changes that are specific to you.
This is for you if...
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You are a woman in your 40s or beyond, balancing work, family or caring responsibilities, and you still have plans you want the energy to fulfil.
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Investment & Detail
A comprehensive stool test will be included as standard. If further hormone or functional blood testing would be useful, I will discuss this with you first and price it separately.
The first step is a free discovery call. I will listen to what has been changing, answer your initial questions and make sure this is the right kind of support for you.
Investment: £995
(limited time offer)
Pay in full: £995
or
Payment plan: £499 deposit + 2 × £248
Please review Terms of Purchase before proceeding.
Pricing and Access
DECODE YOUR BLOAT - £49
Once you enrol, you’ll receive immediate access to all course materials via email.
This is a self-paced course you can return to at any time.
If you decide to continue into personalised testing or 1:1 support, this course creates a clear and grounded starting point.
Frequently asked questions
“Juliana is just the best of the best. Super knowledgeable and knows exactly what she's doing.”
Jemima McCrystal, London
Ready To Understand Why You Don't Feel Like Yourself?
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