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Rustle up this pasta salad for kids' lunchboxes. Customise with ham, prawns or eggs for a dose of protein.

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Full of protein and omegas, this is the perfect lunch to sustain your child and their concentration throughout the rest of the day.

A bento box can be a helpful way of cutting down on packaging. These Japanese-inspired boxes have lots of small compartments to separate food, so they're good for snacks as well as lunches.

Great addition to a bento box with benefit of the omegas from the sunflower seeds (getting round the nut free policies of many schools)