It’s a challenge isn’t it? Trying to work out whats going on with your child? You’re told they’ll grow out of it, but what if it’s a sign...

Probiotics are live microorganisms, similar to the beneficial bacteria found in the human gut, that are believed to provide numerous...

Are Stimulants Affecting Your Energy? Does this sound familiar? You reluctantly crawl out of bed and head for the kettle for a strong cup...

In recent years the gut microbiome has been associated with many developmental issues and studies have documented an increased incidence...

While the connection between your gut and seasonal allergy symptoms might not be instantly obvious, healing your gut is the first step to...

Itchy, watery eyes? Constantly sneezing? Hello hayfever! Now I really know it’s spring and you’re here to stay – like an uninvited guest...

This high-protein, grain-free bread makes one delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter.

Everybody loves pancakes, don’t they? And they can be part of a healthy lifestyle, too! You can pick the recipe you want (there is even a vegan option) and choose your topping/filling so that it fits with your taste buds. (serves 1) Pick a pancake recipe from the 3 options below. To cook the pancakes (all options), melt a little coconut oil in a hot frying pan and fry on each side for about 60 seconds.

Many children are fussy eaters. Although it is entirely normal, it can be frustrating and hard to handle – particularly when there’s...

Ingredients 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut flakes 25g...