Decode Your Bloat
Understand why your digestion has changed — and what might actually be driving your bloating.
Your symptoms. Your health history. Your lifestyle. Connected.
Are foods you used to eat suddenly leaving you bloated, uncomfortable or wondering what on earth you can eat anymore?
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Perhaps you've already tried cutting things out, taking supplements or following gut-health advice, but you're still not really sure why this is happening to you.
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Decode Your Bloat is a short, focused 1:1 mapping session designed to help you make sense of what might be going on — without committing to a full Functional Medicine consultation or programme.
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We'll step back and look at the bigger picture together. Using the same Functional Medicine thinking that underpins my clinical work, I'll ask targeted questions about your symptoms, health history, gut, hormones, stress and lifestyle, looking for the patterns and connections that may help begin to explain why your digestion has changed.
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This isn't a full consultation or treatment plan. It's a focused first step: a chance to understand your story more clearly, identify what may be worth exploring next, and leave with a much better sense of where to go from here.
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£99​​​​
What You'll Walk Away With:
Understanding
A clearer understanding of your bloating — We'll look at when things changed, what was happening around that time and the patterns I can see across your symptoms and health history.
The Gut Connection
The connections you may have been missing — I'll help you explore how your gut may connect with things like hormones, stress, sleep, previous infections, medications and other areas of your health.
Personalised Health Map
Your personalised Decode Map — After our session, you'll receive a simple visual summary of the key patterns and priorities we've identified, so you don't have to remember everything we discussed.
Next Steps
Clear next steps — You'll know what I'd focus on next, including a small number of things you can explore yourself and whether I think any further testing could genuinely be useful.
What You'll Receive
1:1 45 minute session with me
A 1:1 Decode Your Bloat session with me, where I'll guide you through the questions and map things out with you — with only a few short forms to complete beforehand.
Decode Map
Your personalised Decode Map, summarising the patterns and connections we've uncovered.
Recommendations
My recommendations for any functional testing worth considering, where appropriate. Or if I don't think it's needed at all - I'm honest!
Clear Plan to Move Forward
A clear idea of what to do next — whether you'd prefer to take what you've learned and continue independently, or you'd like my support through Feel Like Yourself Again.
Introductory price: £99
After booking, you'll receive confirmation and a link to schedule your session.
By booking Decode Your Bloat, you confirm that you have read and agree to the Functional Herbology Terms of Purchase.