The
Vibrant Mum
Method
Calling conscious mums who are ready to take control of their health, boost their energy and improve their mood to live a happier, and balanced family life and reclaim the woman and parent they want to be
It's time to take action if you are experiencing any of these:
Chronic digestive issues; bloating & tummy pain
Moody & irritable with loved ones
Anxiety keeping you awake at night
Feeling jaded with 'mum life'
Low on energy, getting up for the same routine feels exhausting
Always fighting off a bug going round
Hormones feel out of balance, you're just not yourself
You feel stuck and out of control
If this is you, you're in the right place!
Did you know that the health of your gut can be a factor in all these issues? AND If you don’t act on the warning signs it can progress into issues more serious issues such as autoimmunity.
I’ve seen it happen so many times including to my own loved ones.
This is what drives me to get the message out and help women make the changes they need to.
This was me too, I've been exactly where you are.
Juliana O'Boyle. Gut Health Specialist and Mum of 2
IFMCP. MSc. AMH. ANP.
I myself experienced the repercussions of an imbalanced gut microbiome throughout my life. As a premie c-section, formula fed baby, who then went on to have the recurrent ear and respiratory infections common in this scenario, and the associated antibiotics on repeat, I had all the hallmarks from a very young age, of a gut that wasn’t working well.
This showed up as low immunity and anxiety during my childhood, weight struggles and low confidence in my teens, then low mood, depression, typical gut symptoms and lots more besides in my 20s (all scientifically linked to the microbiome).
Just before I turned 30, my life changed
Just before I turned 30 my life changed when I discovered the world of natural therapies and the ways to improve my health that didn’t involve medications and guessing.
My healing journey has been ongoing since, around starting a family and raising my children, and though there have been ups and downs along the way, as I’ve upgraded my knowledge and qualifications, I’ve learned all the different strategies, methods and hacks to heal my gut and keep myself healthy, whilst living a normal life and keeping my family thriving, reversing all the symptoms that women describe to me daily as their normal.
I'm here to remind you that you can turn things around.
It's time to get to the root cause and go from feeling joyless and drained to balanced and energised!
Introducing
The Vibrant
Mum MethodTM
12-week functional medicine and coaching program
My 15 years of experience in natural therapies; encompassing multiple modalities as a herbalist, naturopath, nutritionist, NLP coach and functional medicine practitioner, have been combined together to create my signature program.
A program for mums designed to restore your gut health, improve your mood and energy and gain control of family life.
Through my carefully designed Method, based on my years of practicing and hearing, seeing and experiencing all the issue mums go through, we will dispel the niggling problems that have plagued you since forever, the ones that your medical professionals don’t take seriously, but that can leave you feeling joyless and drained and without the motivation to take on the challenges of everyday life let alone the even bigger goals you’ve dreamed about.
Did you know that taking control of your gut health will improve almost all other areas of your health?
This includes mental wellness, immunity, hormones, skin, joints and most importantly – energy – because how can you be the mum you really want to be when you can hardly drag yourself out of bed and it’s difficult to muster a smile for their artwork, let alone get in the kitchen and cook that inspiring healthy Insta recipe from scratch?
I created the Vibrant Mum Method to help mums just like you
Imagine this:
Being completely discomfort free - no more body aches, tummy cramps, bloating.
No more rushing to finding a bathroom every time you're out
Not constantly losing your rag, feeling more in control of family life and having the energy to roll with parenting and the challenges it brings up
Feeling naturally energised without the need to rely on coffee to get going
Calm and resilient to daily triggers
Productive and able to get the things done you need to
Waking in a good mood ready to start the day
Having increased libido, and enjoying increased intimacy and connection with your partner
Making more time for yourself without feeling guilty.
Heal Years of Gut Issues With Functional Lab Testing, Coaching and Empowering Education
My Vibrant Mum Method is for you if you are ready to:
Recognise
that energy and mood imbalances usually start in the gut.
Reclaim
your mental health and sanity.
Reignite
your get up and go knowing that a healthy happy home starts with mum looking after herself first.
Renew
your resilience and motivation.
Receive
a clear plan for your future and continued healing
Resources
Get all the resources and support you need to take control
We may not be a good fit if:
You're resistant to change or a new way of ‘doing’ health.
Are not willing to attempt the deeper gut work (this isn’t just a few dietary changes)
Are reliant on others to make your health decisions.
Are not willing to invest in the testing and interventions needed to get results.
Want a 'quick fix'.
You're vegan.
Not willing to follow a supplement protocol.
"I can't believe how different I feel in just a week of starting your program!"
NP - WEST LONDON
My mission is to help mothers embrace functional and holistic ways of healing that work with their bodies and not against them
Juliana O'Boyle. Gut Health Specialist and Mum of 2
IFMCP. MSc. AMH. ANP.
It is through rebuilding a connection with nature and your intuition, strengthening GUT HEALTH, the centre of your inner power and potential, that you are able to thrive physically, mentally, emotionally and spiritually.
These are the steps covered in my
unique 7-part Vibrant Mum Method:
1. Rationale
We begin by assessing your imbalances functionally, understanding their impact on your health and life. We'll delve into your timeline to grasp why your health and emotions are as they are, providing clarity on the factors contributing to your current health challenges. This empowers you to pinpoint areas for change.
2. Remove
Learn to identify & remove the food allergens & lifestyle factors, which are causing you to stay inflamed & not able to feel better, so that you can quickly lose the bloat and feel like yourself again.
3. Replace
We bring in all the good nutrients and nourishing food sources that you have been lacking, so that you are able to put together balanced meals quickly and easily for yourself and the family to provide your body with what it needs to work at its optimum physically and mentally.
4. Repair
Utilising specific herbal medicine and key supplements to heal your common leaky gut-associated issues such as allergies, hay fever, food intolerances and brain fog, so that you stop reacting to outside triggers and can finally stop fearing food and enjoy life.
5. Reinoculate
Restore your microflora/microbiome with a powerful blend of healthy bacteria, so that you can improve your mood & cognition very quickly as we start working together.
6. Rebalance
Learn how to prioritise and make time for yourself as well as incorporate the hacks you need to maintain your newfound vibrancy, so that you can sustain this resilience and face the challenges of motherhood in a healthy & balanced way.
7. Routine
Know how to implement a realistic gut healthy lifestyle going forward with a personalised nutritional roadmap which utilises cutting edge functional protocols, targeted cutting-edge supplements, meal plans and recipes.
In order to help you gain control of your
health and life, this program will:
1. Identify the root cause of dysfunction, through both experience, traditional diagnostics, and functional medicine techniques & testing.
2. Create a personalised & realistic nutritional roadmap, with cutting edge protocols, targeted and latest research supplements, food plans, recipes and lifestyle hacks that can be adapted for the whole family.
3. Formulate bespoke herbal medicine, throughout to match your symptoms and unique physiology.
4. Provide regular fortnightly check-ins, every step of the way, incorporating coaching and mindset techniques so you feel supported and motivated throughout the process and ensure continued success.
4. Give you access to my easy to use practitioner portal, packed with straightforward educational materials, videos and audio explanations, and workbooks to help you stay on track, stay clear and achieve your goals.
"Your new herbs are really brilliant. The night time hot flashes have reduced. And when I leave the house I feel more relaxed and my stomach says thank you
U.P - MIDDLESEX
FAQs
What is functional medicine?
Functional medicine is a holistic approach to healthcare that focuses on identifying and addressing the root causes of health issues. Instead of just treating symptoms, it looks at how various systems in the body interact and aims to create a personalized plan for each individual. This approach helps improve overall wellness by considering lifestyle, diet, and environmental factors.
How is my program different to all the others?
Personalised to you and your unique symptoms this program incorporates both a functional approach with all the personalised nutritional recommendations that come with that , whilst also looking at your symptoms from my experience as a herbalist, combining both tradition and cutting edge science to find out your root cause, create a plan and manage ongoing symptoms with bespoke herbal medicine to get results fast.
How do I know we’re a good fit?
I take the time to speak to all my clients first so we can get to know each other and work out whether we are a good fit, I want to know what you’re experiencing and how its affecting your life so i can be totally honest and advise you on whether its within my experience and knowledge to support you.
Is testing included?
Testing is not included, or mandatory, as each person is unique in their presenting symptoms. However, I highly recommend a gut microbiome and full blood test to enable you to get the most out of this program from the start. There are also other testing options available which I can recommend during our initial call if I think they will be helpful and facilitate faster results.
Will this benefit my family too?
In my experience and what I've seen whilst working with mums, the things we learn to improve our own health and the changes we make from a nutritional and lifestyle perspective, have a ripple effect throughout the whole family. As a mum myself who has had to navigate a variety of challenges, I know how to create positive and effective changes to the family diet without endless complaints.
Can I follow the program if I have dietary restrictions or food allergies
Yes, this program is designed to heal your body and lower inflammation so that food intolerances are reduced or eliminated and allergies can feel easier to manage through personalised nutrition recommendations.
Will I need to take supplements and are they extra?
While supplements may be recommended based on your individual needs, the program primarily focuses on optimising nutrition through whole foods. Supplements are used to fill in any gaps and support specific health goals. A 10% discount code for prescribed supplements is included in this program.
Can I do this program remotely?
My functional medicine program is offered remotely to provide you with convenient and personalised care from the comfort of your home. This approach allows us to reach a wider audience, offer flexible scheduling, and utilize virtual tools for comprehensive assessments and ongoing support, ensuring you receive the best possible care no matter where you are.