Rhubarb isn't just about crumble, though that's amazing and can be made as a healthy yet delicious dessert, it can also be used as an amazing breakfast addition accompanying granola or added to a smoothie. It's such a useful way to regulate bowels!
Rhubarb is a unique and nutritious plant that offers several health benefits when consumed. Here are some of the potential health benefits of eating rhubarb:
Nutrient-rich: Rhubarb is a good source of essential nutrients, including vitamin K, vitamin C, potassium, manganese, and dietary fibre. These nutrients play important roles in maintaining overall health and well-being.
Digestive health: Rhubarb contains a significant amount of dietary fibre, which can promote healthy digestion. Fibre adds bulk to the stool, helping prevent constipation and promoting regular bowel movements. It also supports a healthy gut microbiome by serving as a prebiotic, nourishing beneficial bacteria in the intestines.
Antioxidant properties: Rhubarb is rich in antioxidants, such as anthocyanin, lycopene, and lutein. Antioxidants help protect the body against damage caused by harmful free radicals, reducing the risk of chronic diseases like heart disease, cancer, and neurodegenerative disorders.
Heart health: The fibre and antioxidants in rhubarb contribute to heart health. Fibre helps lower cholesterol levels by binding to cholesterol in the digestive system, preventing its absorption into the bloodstream. The antioxidants in rhubarb may also help reduce inflammation and improve blood vessel function, supporting cardiovascular health.
Bone health: Rhubarb contains vitamin K, which is essential for maintaining strong and healthy bones. Vitamin K plays a crucial role in bone mineralization and can help reduce the risk of osteoporosis and fractures.
Weight management: With its low calorie and high fibre content, rhubarb can be a valuable addition to a weight management plan. The fibre helps increase satiety, keeping you feeling fuller for longer, while the low calorie content makes it a healthy and satisfying choice for those watching their calorie intake.
Blood sugar control: Despite its tart taste, rhubarb has a low glycemic index, meaning it doesn't cause a rapid spike in blood sugar levels. This makes it suitable for individuals with diabetes or those looking to manage their blood sugar levels.
It's important to note that the leaves of the rhubarb plant contain high levels of oxalic acid, which can be toxic if ingested in large quantities. Therefore, it is essential to only consume the edible stalks and avoid consuming the leaves. Also, if you have any specific health conditions or concerns, it's always a good idea to consult with a healthcare professional or registered nutritionist or dietitian before making significant changes to your diet.