Healthy Happy Hormones
 
Do you feel like things are just not quite in sync for you? Discover the connection between your hormones & your mental wellbeing. Rebalancing your hormones naturally is not something that happens overnight, but it can be greatly improved with the help of nutritional and lifestyle change. This guide will allow you to pinpoint where you might need help or support.
 
Includes a guide to healthy, happy hormones, a food plan and shopping list.