About the Recipe
Ingredients
SPINACH AND FETA
2 large eggs, 1 tsp coconut oil, pinch of salt, twist of black pepper. Wilt a generous handful of spinach in another teaspoon of coconut oil and a splash of water. Crumble a tablespoon of feta.
FRESH HERBS
2 large eggs, smidge of cold water, 1 tsp coconut oil, pinch of salt, twist of black pepper. Chop up a mix of fresh herbs. Chives and parsley are a great combo.
PARMESAN AND PESTO
2 large eggs, smidge of cold water, 1 tsp coconut oil, pinch of salt, twist of black pepper. Grate 2 tsp of Parmesan and use 1 tbsp of pesto.
SMOKED SALMON, CREAM CHEESE AND CHIVES
2 large eggs, smidge of cold water, 1 tsp coconut oil, pinch of salt, twist of black pepper. 30g chopped smoked salmon, 30g cream cheese, sprinkle of chopped fresh chives.
TOMATOES AND RED PEPPER
2 large eggs, smidge of cold water, 1 tsp coconut oil, pinch of salt, twist of black pepper. Chop up 4-6 cherry tomatoes or 1 larger tomato, together with a few slices of red pepper and sauté in 1 tspcoconut oil for 2—3 mins.
Preparation
Mix the eggs, water, salt and pepper and give it a good whisk.
Melt the oil in a non stick pan and add the eggs.
Gently fold the eggs with a wooden spoon until they are almost set.
The final stage is to add in the filling – stir gently for a few seconds until nicely integrated.